To have a slim figure, at any age, is not so serious resort to the method as a way to diet, it is quite real. Who does not Because of the picture, as the dreams of a famous Hollywood movie Actresses, in the meantime, when you don't limit yourself on your stomach in a variety of foods. However, before this can be achieved, it is important to be aware of the procedure for the determination of the causes of the overgrowth of body weight. In the end, some of the weight has occur of age, while the beginning of the second to gain weight after 30. Even though a lot of people think that the main reason for the weight gain to excessive eating is, in fact, it is just a consequence. The causes of excess body weight, especially hidden in a variety of diseases or to a passive life-style. The reasons for the development of such negative factors, it is sufficient, however, it is important for you to know, that it is to be understood, not just by switching to diet.
How to lose weight fast in the easy — a myth or a reality
To achieve positive results in the area of weight loss for the how to get rid of the unwanted layers of the fats that you should be informed of the balance of payments is in two parts:
- the number of calories consumed during the meal;
- the consumption of energy in the body.
If there is a balance of these two components is 1-1, it will be the perfect diet to gain unwanted pounds is that it would have been possible. But, unfortunately, the people who are the ratio of the z components of these two can be "counted on the fingers".
When the intake of calories, high in energy cost, as a minimum, an increase in body weight. If there is a high consumption of energy, but the calories are not enough for their own consumption, and then the reverse process — loss of weight by the development of a variety of diseases, especially of the digestive system. It is possible to, So, how to lose weight fast the easy return of the weight in the back.
How to lose weight without dieting healthy diet
A foundation of correct nutrition without dieting, for weight loss, consumption of food in a given quantity, taking into account the daily intake of calories. There is no need for a change in their daily diet, in elimination of the [spirits of the craft] of your favorite foods. Not at all-you can eat all of that before, but, in accordance with the norm of calories.
It is recommended that you only eat products that are prepared in a frying pan, on the grill, in the through the smoke. Even though a lot of people who break the rules to allow a regular to enjoy the cooked food on the way.
The diet of a person who wants to lose weight without a diet or not, in order to gain an additional pound will have to be diverse, and meaningful in response to the needs of the body.
If one at a time to dispense with the usual fatty foods, then it is for sure that the affect the gallbladder, which causes them to begin to form the stones. In the bladder to produce bile, which is the consumption of the digestion of fat in the are reduced when the design develops, the appearance of stagnation. The stagnation of the time, the lumps of stone, the result of which, they need to be removed surgically.
The body weight reduction without a diet, you need to be particular to the following attention to your food intake:
- The vegetables in the fruit. The foods That should make up the lion's share of the daily diet.
- All meals should be prepared by boiling, by steaming, or in the oven. Cooking appliances of This type are correct in the ne, has a negative effect on the digestive tract.
- The diet must reduce the intake of sugary foods, so as to act as a positive in the development of overweight.
- In the diet, it is important that, as foods with fiber. As you know, fiber does not contain only the fruit, the vegetables, but also legumes, nuts, whole grains, bread, oats, bananas, raspberries, etc, When the saturation of the tissue, at the same time, the body filling up with a healthy diet by reducing hunger.
It is totally unacceptable for a watch, and while the TV, eating the mind, or by other external sounds. The food is poorly absorbed, even during conversations, while eating, and therefore, it is important for you to pay 10 to 15 minutes in a easy-to-eat.
It is also important to make the right meal, carefully chewing. For another, the walls of the school, it is well known that the food is supposed to perezhevyvaya 33 times. Even though it is at the moment, this requirement is not met, even for the most hard kinds of food (meat), which means that, how to lose weight fast in easy diets to without a home, it is always a hard time.
It is important that, in the event not any overeat in to do so, it is quite a simple one. Since it generates a feeling of satiety for 15 minutes after eating, so is every other person who does not know the sense of proportion.
Exercises for weight loss at home
To lose weight of diet may be free, but it is not over done, and without the physical exercise, which have to be carried out on a regular basis. Account of the exercises of the main types of that you can perform at home:
- Walking. For a crude activity, such as walking produces positive results and, in the process of weight loss. The chief of these exercises is to condition the frequency of the application. There is a Need to go to each and every day, 40 to 50 minutes at the same speed. You have to walk through the Park, the woods, on the shore of the sea or of a lake, under the lungs will be filled with a fresh supply of oxygen.
- The movement of "single file". This workout is great for those who want to achieve a weight loss of the muscles of the legs. The drill is simple, you sit in the movement, in the form of a sitting. After a month of such training, it is possible to notice a positive result against the emission of the muscles of the legs instead of the fat layer.
- Leg swings lie on your side. At home, you can perform the exercise the leg swings. For that, you need to go, on the one hand to lift the upper part of the leg at the highest possible level. 10 to 20 The times, page you need the switch to repeat the exercise on the other side.
- Do the stretching. You will be asked to lie on your stomach, then lift your arms into the legs at the same time, the higher the angle, as it can be. Exercise the exercise 10 to 15 times, raising your hands, in your feet, the higher the angle, as it can be.
- Press. For that, you need to lie on your back in a bend your knees. Then, lift your body, and make the moment of contact the knees.
- A pair of scissors. It lies at the back of the lift of the legs, you need to perform Mahi feet, in the form of a pair of scissors.
The item Excellent to help women's wrap, which can be purchased at any sporting goods store. In the exercises with an effective Ring, in the allow you to achieve a positive outcome in the shortest amount of time possible, without the use of diet. During exercises, the Rings and the burning of the fat layers to soften. During the rotation of the Ring, however, is the work, not just the abdominal muscles but also the hips, and even your hands, in your feet.
The classes of the Ring of s must be on a regular basis, however short. It is recommended that you do 5 sets of five minutes, 25 minutes, and to rotate it to stop safely. But, in addition, that the distribution of fat within the muscle, the training Collar, it also has the possibility to effect the providing of a massage improves blood circulation in the body.
There are a couple of recommendations on how to use the correct turn:
- When the iron Hoop, then continued in a body, it is not recommended. For that, you will be able to spin in a t-shirt.
- If there is an inflammation of the abdominal cavity, wrapped up there and then, however, it is not recommended.
- If the rotation of the Rings is, therefore, noticed the redness of the skin, it is best for the belt prior to the start of the exercise, and if you can tie a handkerchief, guests, or other materials.
Once you have made the exercises with the Rings, it has been used, you can perform the following functions:
- Rotate the Ring, the leg should be put shoulder width apart, in a total of.
- The rotation Of the implementation of the sports equipment at his waist.
- Spin the Hoop with your feet at a maximum from each.
Coffee for weight loss at home
Can be a Lot of surprised by the reading section, the name, however, is not with the machine, you can lose the weight. How to do it, take a closer look.
The coffee beans contain a large supply of useful substances, which have a positive impact on the process of weight loss. First, the coffee to suppress my hunger, thus reducing the amount of food you eat. With the use of the machine in order to lose weight, stick to a diet, this drink has the ability to make new energy out of the body, gives new strength. In this case, it is effective to delay the burning of fat, leading to weight loss.
Of the coffee But is known to have a negative impact on the body, in the first instance, which has an impact on the cardio-vascular system. The coffee can be detrimental to the health of the people, in the event that you exercise on a regular basis to their use. In particular, sufferers of these systems of the bodies:
- the nervous system, resulting in impaired operation.
- the heart of the system;
- the suffering in the stomach, because the coffee trigger the development of heartburn;
- the increase in pressure;
- the loss of calcium, as it is the drink of the body is rids of those materials.
- observed in the dehydration in the treatment.
So is the weight loss with the help of this drink is that it is almost not performed at the present time, because the water make the development of a new disease.
A homemade tea for weight loss
So, to lose weight using green tea can be a great to know. There also a wide variety of teas that weight loss. What are the types of teas, take a closer look.
- Weight loss with green tea. Applied to the green tea properties, it was in an old open days. Especially useful for green tea, which helps to get rid of a variety of different types of the disease in the reduction of the weight of the body. The green coffee Function is that motivates metabolic processes, in both the observed normalization of the body weight. To drink, there are a variety of antioxidants, which can help you out of such problems as Smoking, insomnia, to improve the skin.The tea is used it must be sugar free in order to get a positive result of a loss of weight. In this case, you need to drink it 2 times a day, in the will to better the health of the obvious.It is not to be mistaken with the choice of the right green tea care should be taken that it is free of charge packaging. This tea is a lot more of the beneficial substances that have a positive effect on the human body, not only to quench your thirst.
- A tea of ginger root. Have a positive impact on the weight of the process of the loss of the tea, made from ginger root, which has a similar effect to coffee. A tea of ginger reduces the feeling of hunger in the help to you to your daily limit the diet.Having a ginger tea, it has been found, the following positive factors:
- the stimulation of metabolic processes;
- energy
- in blunting your hunger;
- the improvement of the functioning of the digestive tract.
Ginger tea can be purchased at the pharmacy. For its preparation you will need to pour the boiling water through the falls in the gaza strip. The tea is not for smes to take after the course in a previous year. To drink the day before, one hour before meals. The welcome tea is, if you want to add the honey lemon in the juice, which makes it easy to drink of the divine. Add the sugar to do so.
Activated charcoal weight loss
Activated carbon is known to be a medicine, whereby the cleaning of the bowel. However, in addition to purgation, the drug has a positive impact on the process of weight loss. But, in addition to the laxative effect of activated carbon also has such side-effects, such as dehydration. A regular consumption of coal, Therefore, it is necessary to drink constantly water, in large quantities, in order to prevent the development of this process.
Be observed to not only clean the intestines, but also blood found, which carries out the removal of cholesterol in the blood. Carbon is removed from the body of toxins, promotes splitting of fat cells in heavy-duty removal of metal salts in the gas.
Activated carbon is Often used only for its intended purpose. However, it can be used for weight loss, and the duration of the course is 2 weeks. Take a pill at a time is to be calculated from the values of 1 mg per 10 lbs of body weight.
To take a tablet two times a day, dividing the required amount for the two of them. If you're not experiencing any unexpected side-effects, it is important to stop using coal and go to the doctor.
Then, when you both have done a way of cleansing the body, taking activated charcoal, you will need to take a course of vitamin-mineral complex. Surely 10 days of the period it is required for drinking, and drugs to restore the microflora in the gut. It is not recommended that you activated when using the other types of drugs.
The bath was even for weight loss at home
The drug how to lose weight fast easy diets free at home is to make use of a bath of the soda. This bath allows you to relax the body, and that the water does not stimulate metabolism.
The bath For the manufacture of the baking soda, it will be necessary to:
- Take 300 grams of baking soda.
- Mix the baking soda with sea salt, in an amount of 0.5 kg.
- Dissolve the mixture in warm water.
- After dissolving the mixture in water, the water pour into the tub, the temperature of the water, which should be of 28-39 degrees.
The effect Of the loss of weight of the bath with the baking soda, it needs to be taken in the evening 30 minutes in the hours prior to going to bed. With the help of taking such a bath, it is possible to get rid of the extra pounds. However, we should not expect that the results will be amazing. This method is passive, both with regard to the duration of reception of baths will depend on the end result of the weight loss.
On the basis of the way, you can try everything, as it is the main advantage of it is the lack of investment in the options for the implementation of the procedures in the home.